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Osteoarthritis and Chiropractic

Have you been told you need to learn to live with your arthritis? Let's discuss the role chiropractic can play in the prevention and management of...

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Tight Calves Try This Trigger Ball Exercise To Loosen Up Your Legs

In this video, Dr. Nik teaches how to use a trigger ball to get rid of trigger points in those tight gastrocs (calves/lower legs). Many of you are cranking...

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Deception of A Strong Core For A Strong Back And Fixing Back Pain

You’ve heard it before many times:“You just need a stronger core, and your back pain will be fixed”.Without depth of thought, this makes...

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What you need to know about your Babys Flat Head Misshapen Head Plagiocephaly

Should You Be Worried About Your Baby's Flat Head / Misshapen Head / PlagiocephalyWhat is the significance of your baby’s Flat Spot on their...

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SCIATIC NERVE PAIN RELIEF

Dr. Nik Dukovac, Chiropractor at Better Back Chiropractic in Oakbank, Adelaide Hills, South Australia Teaches how to use a Trigger Ball to Relieve Sciatica